Many people practice weightlifting to maintain fitness and build strength. Those who do may choose to wear a weightlifting belt for additional core, spine, and lower back support. This article gives ...

If your routine involves weightlifting or Olympic lifting, you’ve likely worn (or thought about wearing) a lifting belt in an effort to help prevent back pain. But is a belt really the ticket to ...

Fitness. Fitness influencer Steph Claire Smith takes part in 30-day sex challenge Fitness. Bicycle Crunches: Mistakes that make them less effective Powerlifting is a strength sport that consists of ...

The 1960s and 70s may have been dubbed the golden era of bodybuilding, but in my humble opinion, whatever flavour of fitness you’re into, 2025 is the greatest time to be alive. Whether you’re a ...