If your routine involves weightlifting or Olympic lifting, you’ve likely worn (or thought about wearing) a lifting belt in an effort to help prevent back pain. But is a belt really the ticket to ...

Should powerlifters wear a lifting belt? In this video, Joseph Lucero from Powerlifting Technique breaks down everything you need to know about lifting belts: what they do, how they work, and when you ...

Fitness. Fitness influencer Steph Claire Smith takes part in 30-day sex challenge Fitness. Bicycle Crunches: Mistakes that make them less effective Powerlifting is a strength sport that consists of ...

The 1960s and 70s may have been dubbed the golden era of bodybuilding, but in my humble opinion, whatever flavour of fitness you’re into, 2025 is the greatest time to be alive. Whether you’re a ...