Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

The former Suits actress was recently pictured on a film set in Los Angeles, California, wearing a watch that royal fans ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

The U.S.-based fitness brand reinforces its mission to make professional-grade performance tools accessible to all people, ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Photos submitted by Alex Shaw From left are weight lifters Nick Durse, Austin McFarland, Sydney Vaughn and Amber Snavley at the recent powerlifting meet at the Warren YMCA. The four won top honors in ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

As someone who spends a lot of time on a computer, I inevitably end up using a mouse and typing a lot. A couple of years ago I started having troubles with my wrist, including swelling around my bone.