Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and wellness routines. With the ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not just about a pair of dumbbells in the corner anymore. Smart home gym systems ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

Midland County Jail inmates recently got a physical boost with the restoration of gym equipment at the jail. “They are able to get exercise while incarcerated,” said Midland County Sheriff Scott ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...