Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous ...