Pete Davidson’s girlfriend Elsie Hewitt says she’s in “absolute agony” during pregnancy She shares her experience of trying ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Elsie Hewitt—who is pregnant with her and boyfriend Pete Davidson's first baby—detailed her struggles with chronic pain and ...

Every mother dreams of a safe, smooth, and natural birth. While not all deliveries can be predicted, simple habits —from nutrition to breathing — can increase the likelihood of an expected delivery.

This is where a belly band during pregnancy comes in, as the support garment is simple and yet effective, it may facilitate ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Following her ask for advice on navigating the symptoms of Hypermobile Ehlers-Danlos syndrome, a genetic disorder primarily ...

By choosing a qualified chiropractor and adopting healthy habits, you can experience lasting benefits and take control of ...

Chronic stress during pregnancy can quietly disrupt hormones, weaken the body's defences and even trigger preterm labour.