Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts during ...

Back pain during pregnancy is a common complaint—and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis.

Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, headaches and back pain in pregnancy. It's estimated that around 70% of pregnant women will suffer from some kind ...

Water aerobics can help ease the pelvic and back pain that plague many women during pregnancy, Swedish researchers report. Among healthy pregnant women, those who did water aerobics once a week ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause back ...