Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Exercise during pregnancy helps you stay healthy. However, knowing how much is too much can be confusing. This article offers safe exercise intensity levels, practical tips, and body signals to ...

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize that lifestyle changes, in ...

Elsie Hewitt is in “absolute agony” during her pregnancy with her and boyfriend Pete Davidson’s first child. The model, 29, ...

Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...