Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

Exercise during pregnancy has been associated with a reduced risk of gestational diabetes and preeclampsia. According to recommendations from the American College of Obstetricians and Gynecologists, a ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Please provide your email address to receive an email when new articles are posted on . Exercising three times weekly while pregnant decreased the risk for asthma in children. Prepregnancy exercise ...