Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

With diabetes complicating millions of pregnancies each year, the WHO outlines new global guidance on diet, monitoring and ...

There’s a myth that swimming can cause periods to stop, but this is utterly untrue. It’s also untrue that menstrual blood ...

Chronic stress during pregnancy can quietly disrupt hormones, weaken the body's defences and even trigger preterm labour.

A healthy complication-free pregnancy in women with diabetes is possible says our expert as he shares expert tips on this ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Scotland’s Highlands are a land of misty lochs, rugged mountains, and castles that look like they belong in a storybook, and ...

Cicero, N.Y. — Dozens of teams and hundreds of athletes and coaches from Section III got together to catch up with each other ...

From a variety of exercises ranging from hula hooping to tap dancing, here's everything you need to know about how she stays ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...