Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...

With diabetes complicating millions of pregnancies each year, the WHO outlines new global guidance on diet, monitoring and ...

There’s a myth that swimming can cause periods to stop, but this is utterly untrue. It’s also untrue that menstrual blood ...

Chronic stress during pregnancy can quietly disrupt hormones, weaken the body's defences and even trigger preterm labour.

A healthy complication-free pregnancy in women with diabetes is possible says our expert as he shares expert tips on this ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Scotland’s Highlands are a land of misty lochs, rugged mountains, and castles that look like they belong in a storybook, and ...

Cicero, N.Y. — Dozens of teams and hundreds of athletes and coaches from Section III got together to catch up with each other ...