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A new national register of accredited personal trainers and exercise coaches is aiming to help bridge the gap in local services across Leicestershire. Did you know ...

The new Eugene School District 4J policy will only affect high schoolers since K-8 students are already prohibited from using devices at school. Upperclassmen have been allowed to use their personal ...

A personal trainer has shared his simple workout routine to improve strength and mobility, and it's perfect for people over 55 who want to exercise at home. Former U.S. Navy veteran Nate Wilkins has ...

Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Walking Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

The technology experts at Digital Trends explore new speakers designed to deliver richer, deeper home sound. Tropical Storm Melissa update as "catastrophic ...

Move over, Home Plate Lady, there’s a new viral Blue Jays fan in town. There may have been 44,655 fans in attendance for Game 1 of the American League Division Series between the Blue Jays and New ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to maintain her jaw-dropping figure. The Hollywood actress, 43, sent fans into a meltdown when she ...