Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Catalina Crunch, one of the most popular high-protein cereal brands, has been creating nutritious foods for health-conscious ...

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes may improve sleep and energy levels, and prevent chronic disease.

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

PepsiCo has resolved a lawsuit accusing it of falsely marketing its Gatorade protein bars as good for you, though they ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Next time you’re tempted to raid the pantry for snacks loaded with saturated fat — especially in winter — you might want to consider that the result could be a mounting urge for high-calorie nibbles.