If you are someone who works many hours sitting, feels stiffness in the hips, and has limited flexibility, experts have an explanation. The culprit behind these sensations is a small muscle called the ...

Sometimes I just want a warm, comforting meal that doesn’t empty my wallet. Soups are perfect for that—they’re easy to make, filling, and can be whipped up with simple ingredients you probably already ...

Objectives: We developed a straightforward stretching device for the wrist and hand. To assess the device’s effectiveness in managing spasticity among chronic stroke patients. Methods: The device, ...

If your hips always feel tight - whether during workouts, long walks, or just sitting at your desk - it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated with conditions like plantar fasciitis and tendinitis. Since then, this device ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

1 Department of Human and Engineered Environmental Studies, Graduate School of Frontier Sciences, The University of Tokyo, Kashiwanoha, Japan 2 Department of Mechanical Engineering, Graduate School of ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...