Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

The journey from Chhatrapati Sambhajinagar to Pune, which usually takes five hours by State Transport (ST) bus, has now stretched to nearly seven hours due to pothole-ridden roads up to Ahilyanagar.

Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working out, but I’m still doing the same set of stretches to stay mobile and limber. I work ...

If you are someone who works many hours sitting, feels stiffness in the hips, and has limited flexibility, experts have an explanation. The culprit behind these sensations is a small muscle called the ...

Designed by Will Tullos; photographs via Getty Images. In August 2018, Norwich City made headlines after painting the walls of Carrow Road’s away changing room in pink. At the time, it was reported ...

If your hips feel tight, your lower back aches, or sitting for long hours leaves you stiff, one small muscle could be to blame. Experts say the psoas—a deep muscle that connects your lower spine to ...