This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Neemrana is close, easy, and built for lazy weekends. The fort sits high over the highway, offering sunset terraces, old ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...