Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Mandrem in North Goa has grown into a calm, surf-friendly stretch where the beach, the creek and the quiet landscape shape ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Here are the top five morning habits to follow on an empty stomach — habits that nourish your body, improve digestion, ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Sometimes the most luxurious hangover cure is simply crawling back into bed. A short nap helps your body repair, resets your ...