Michelle Obama's slimmer look in a new Annie Leibovitz photo shoot sparks widespread social media speculation about possible ...

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping hand with three key exercises for quick fat loss ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

Women who have rebound weight gain after stopping Wegovy or similar jabs end up gaining more weight during pregnancy, leading ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” ...

Ann White, from Northampton, had spent three decades yo-yo dieting, constantly flitting between highly restrictive diets and ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

IF you’ve noticed your locks looking thinner and duller of late, a number of factors could be to blame – from stress or ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...