Michelle Obama's slimmer look in a new Annie Leibovitz photo shoot sparks widespread social media speculation about possible ...

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping hand with three key exercises for quick fat loss ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

People who have used GLP-1 medications—better known by their brand names like Ozempic, Mounjaro or Wegovy—have likely seen ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Unlike many pharmacies charging more than $1,000 per month for GLP-1 therapies, STL Med Weight Loss offers its program at a ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.