Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.