Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

You don't need to suffer through the holidays during a divorce. Here are some tips for having a "less bad" experience when those around you seem so happy.

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

You can also pick a number of “free” foods that are staples you use all the time–think milk, butter, flour, and seasonings.

Since August 25, when DeWine called for all forms of the leaf to be classified as (illegal) Schedule 1 drugs, the ensuing ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The riverside town of Scottsville, Virginia, makes for a great day trip from Charlottesville. Here's how to plan a trip.