LOS ANGELES (KABC) -- According to fitness expert Lauren Roxburgh, less is more. Current clients Britney Vest and Liza Rosen turned to Roxburgh after previous methods of fitness left them with tight ...

For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

Work from home set-up got you wondering when massage parlors will be declared essential services? There's truly no need to roll with it. A foam roller—that portable device you might have picked up ...

Mini trampolines – or rebounders, as they’re officially known – are having a moment. They always have been in my mind, but until recently, they weren’t exactly known for getting results. I mean, who ...