Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those services is low.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A new gym with uncommon features, such as red light therapy, has opened, and repairs are needed on Interstate 85.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The Community Foundation has awarded the Washington Island Foundation a sustainability grant towards the purchase of a NuStep ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

A 44-year-old Marine Corps sergeant, Corey Petersen moved to Ankeny last year to be close to the 25-mile trail.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...