A new health trend called the "dark shower," which claims that showering in the dark helps with deep sleep, is gaining ...

So if you want to slow down your brain and ready it for sleep what could be better than a relaxing bath or shower in low sensory light. Officials at Amen say if you're willing to try Dark Showering ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster ...

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

One editor shares her thoughts on the Canopy Bedside Humidifier 2.0. It has smart technology and components that prevent mold ...

The glow of your phone during a social media scroll, the bright lights of binge watching a show before bed and the soft glow of a hallway night light are just a few of the light sources that ...

Avoid using phones or watching TV in bed to help fall asleep. Regular exercise can lead to better sleep quality, but avoid it three hours before bed. You’re a light sleeper if it’s hard for you to ...

CONTINUES OUR LIVE TEAM COVERAGE. MCKENNA. YEAH, THAT’S MEAN. TONIGHT, THE LANCASTER CITY COUNCIL INTRODUCED ANOTHER VERSION OF A ZONING ORDINANCE TO ADDRESS AI DATA CENTERS IN THE CITY, CHANGING SOME ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...