Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

If you're looking for the best light color for sleep, you might want to toss out white, black, and blue options...and get ready to embrace red bulbs. And research backs me up here. One 2013 study ...

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Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

For years we’ve been told that sleeping in total darkness is the gold standard for good sleep. Blackout curtains, eye masks, and electrical tape over those annoying device LEDs have become part of the ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...