Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

According to 2023 data from the American Academy of Sleep Medicine, nearly 30 million Americans—with 80% of cases still undiagnosed—have the most common type of sleep apnea: obstructive sleep apnea.

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Sleeping in a dark room promotes the natural sleep-wake cycle enabling the body to have good sleep balanced metabolism and a ...

Are you not sleeping well? Find out what the alarming signs of sleep disturbances are that may stress out your heart.

A new study links higher levels of exposure to artificial light at night to stress-related activity in the brain, as well as a higher risk of inflamed ...

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM ...

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...

Heather Fenner received a bed shaker and strobe light alarm this week, installed by the Red Cross for free and specifically ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...