Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

According to 2023 data from the American Academy of Sleep Medicine, nearly 30 million Americans—with 80% of cases still undiagnosed—have the most common type of sleep apnea: obstructive sleep apnea.

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Even dim light at night can disturb sleep, disrupt hormones, and increase cardiovascular risk. Sleeping in complete darkness ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark hours can significantly increase the risk of heart failure and heart attack.

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert ...

Are you not sleeping well? Find out what the alarming signs of sleep disturbances are that may stress out your heart.