Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

One editor shares her thoughts on the Canopy Bedside Humidifier 2.0. It has smart technology and components that prevent mold ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

In this installment of William Broyles and Stephen Harrigan’s serialized novel, Jim Bowie’s young ward unwillingly misses the ...

Heather Fenner received a bed shaker and strobe light alarm this week, installed by the Red Cross for free and specifically ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark hours can significantly increase the risk of heart failure and heart attack.