Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

One editor shares her thoughts on the Canopy Bedside Humidifier 2.0. It has smart technology and components that prevent mold ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

In this installment of William Broyles and Stephen Harrigan’s serialized novel, Jim Bowie’s young ward unwillingly misses the ...

Heather Fenner received a bed shaker and strobe light alarm this week, installed by the Red Cross for free and specifically ...

ORLANDO, Fla. — The Orlando City Council is looking to expand the number of red-light cameras at city intersections as commissioners plan on doing a second reading of this ordinance on Monday ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health have a bidirectional relationship, meaning poor sleep can worsen mental ...