What's the first thing you do when you finish a workout? Drink water, sure, but what next? If you have somewhere to be, you might hop in the shower. But before you head out to check the next thing off ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...

Explore the history behind prep as well as where to find the most iconic preppy clothing for men online from polos to chinos ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging. “There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...