Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

These days, most of us could use a little (or a lot) more rest and relaxation. So, it’s no surprise that the spa & wellness industry—and massage therapy, in particular—is booming. Who doesn’t love ...

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

No time to get a massage? Work out the knots on your own with these pointers. "There are many self-care techniques you can try for relaxation or to soothe achy muscles," says Jennifer Durkin, a ...

With the rising popularity of home wellness routines, at-home massage devices have become essential for managing stress, muscle soreness, and everyday tension. Whether you’re dealing with neck pain ...

Mind-body therapies are treatments that are meant to help the mind’s ability to affect the functions and symptoms of the body. Mind-body therapies use various approaches, including relaxation ...

Rest and relaxation are something we all crave, but what’s more, it’s something we all need, and at MOC Head Spa, they take great pride in ensuring every single one of their clients receives the ...

PSL season is here, and it’s all about pumpkin for the next two months. But it’s not just a whimsical or playful indulgence. Pumpkin is actually rich in vitamins A and C, and contains mega ...