Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand at the top of your mat in Mountain Pose at the front of your mat. Inhale and reach your arms straight ...

Back pain especially amongst the working class and corporate employees is one of the most common complaints worldwide. What was once considered an age-related problem has now become a common household ...

No time to get a massage? Work out the knots on your own with these pointers. "There are many self-care techniques you can try for relaxation or to soothe achy muscles," says Jennifer Durkin, a ...