I’ve always considered myself a decent sleeper, but parenting, work stress, and (let’s be honest) screen time can often chip away at my REM. Lately, I’ve found myself wide awake at 3 a.m., replaying ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

You may think that getting a massage is a self-indulgent practice — or a luxury — but it can actually deliver a whole host of health benefits. Massage therapy involves manipulating the soft tissues of ...

Essential oils are the essence of scent or flavor extracted from a particular plant. Inhaling or mixing essential oils with a carrier oil and applying the mixture topically may provide certain health ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

The Homedics Everybody Shiatsu Massage Pillow is a quick solution to knots, pain and stress… here’s T3’s full review When you purchase through links on our site, we may earn an affiliate commission.

Music to calm and relax in the bath. Total relaxation for spa and massage. Relaxing Music for Showering | Music to Relax in the Bath, Spa, Bath Massage, Zen Music 805 Relaxriver provides you with ...