Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Winter break's excitement can disrupt children's routines. Parents can maintain balance with consistent bedtimes, ...

Not taking proper sleep affects your body negatively in several ways including cardiovascular health The cardiologist explains how it affects cholesterol ...

Grand Forks nurse practitioner offers advice on how to keep your physical and mental health in balance during stressful holiday season and the winter ahead ...