Music, an artform that gives us pleasure, relief and lightens up our moods with positive vibes and cheerfulness or peace.

Gen Z is using unusual comfort items to relieve stress. From pacifiers, blankies and micro-dosing nature. Strange, much? Or effective?

Three millennia later, modern-day spas remain rooted in ancient practices and traditions like steam, mud, and soothing ...

Here’s a list of the best gaming soundtracks to study, ranked from most calming to least. 1. Minecraft (2011) C418 is the ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

The holiday season can be one of the most stressful times of the year, with busy schedules, family gatherings, and mounting ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Abstract: Many individuals experience everyday stress. Effective stress management in daily life is crucial before this stress accumulates. Music has been extensively studied as a method for reducing ...

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