Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Relax and unwind with this 15-minute full body bedtime yin yoga class. Featuring supported fish, butterfly side bends, and ...

These poses can help you doze off with ease at bedtime.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.

The Inter-American Commission on Human Rights is calling on El Salvador to protect the rights of three Salvadoran men ...

Alice and Ellen Kessler, twin dancers and singers who launched their international career in the 1950s and performed with ...

Point Loma Nazarene University’s Spiritual Renewal Week offered students the opportunity to participate in a “Prayer & Yoga” ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...