Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.