Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...