Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What on earth is ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Major Fitness unveils the B17, a dual-ratio functional trainer that blends commercial precision with home gym accessibility.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

In general, higher reps with lower weight helps build endurance, while using heavier weights during shorter sets build mass. “If you are a beginner, it’s always recommended to start with lighter ...