Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity. Dr Andy Galpin tells Harry Bullmore the 3x5 workout plan is a simple yet eff ...

Health leaders are hosting a gathering to address prostate and testicular cancer, particularly within the Black community. Prostate cancer is the second leading cause of cancer deaths among men in the ...

Gen Solutions, a provider of emergency standby power systems, today announced the launch of its newly designed website, developed in partnership with digital marketing firm ASTOUNDZ. The enhanced ...

The U.S. passport has long been one of the most powerful in the world. Now, a new study shows a shift that has the United States dropping out of the top 10 for the first time ever. The Henley Passport ...

China’s ‘power grab’ of rare earth minerals ‘won’t be tolerated,’ US trade rep says U.S. Trade Representative Jamieson Greer discusses the rare earth materials showdown with China and the White ...