Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

“The mistake many make is confusing ‘no pain, no gain’ with progress. Cumulative joint stress often builds silently through ...

You’re looking for the best exercises for bigger arms, and you’ve come to the right place. But before you screenshot the ...

I challenged myself in the gym with a massive 454kg (1000lbs) trap bar deadlift, managing to pull two solid reps. Strength ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

US Representative Marjorie Taylor Greene disclosed Bitcoin exposure between $2,000 and $30,000 through purchases of the iShares Bitcoin Trust ETF, according to a recent transaction report. Greene has ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...