The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...