At Biograph, the standard annual physical is replaced by a six-hour, lab-grade evaluation inside a spa-like, luxury medical setting. Members move through more than 20 advanced tests—whole-body MRI, ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack. Here's how it works.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...