Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

President Donald Trump endorsed Kentucky veteran Ed Gallrein to take on and oust U.S. Rep. Thomas Massie from Congress “ASAP” in an Oct. 17 Truth Social post. "The incredible people of Kentucky's 4th ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Russini, a senior NFL reporter for The Athletic, wrote, “I’m told that representatives for Texas coach Steve Sarkisian have let NFL decision-makers know that he would be interested in potential ...

Revo Fitness’ commitment to charitable causes has attained another significant milestone, following the 2025 Lift 4 Lifeline ...

Former state Rep. Robin Smith on Friday morning was sentenced to serve eight months in federal prison and a $7,500 fine for her leading part in what was termed "a lengthy conspiracy to cheat the state ...

A Republican congressman has called for an investigation into the citizenship status of New York mayoral candidate Zohran Mamdani. Florida Representative Randy Fine wrote on X that "we have clearly ...

U.S. Rep. Jasmine Crockett says she’s considering a 2026 Senate run amid new Texas redistricting battles. Recent polls show the Dallas Democrat leading a potential primary field that includes O’Rourke ...