After weeks of heavy meals and sweet indulgences, you don’t need a drastic diet or a new gym membership to feel like yourself ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...

Many people set goals to improve their health in the new year, and adding a few key products to their plans can help. Our top ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...