Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

“Are there any injuries I should know about?” is a familiar opening chant to anyone who attends Pilates or yoga classes.