The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

It sold out in two days when it was last released and it's back in stock now — here are our impressions of the ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Black Friday officially started on November 21 and will run until November 30th, when Cyber Monday begins. There is no ...

From moshpits to punk shows, the alternative scene is alive and well in northern Arizona. Flagstaff performers, musicians and ...