Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

Nurturing a love for reading in children is crucial in today's digital world. Simple, consistent habits like reading together daily, creating a cozy reading space, and letting children choose their ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Abstract: In this present work, we emphasize the main question about success: why do some people seem to be successful while the great majority of the rest of us seem not to be? To be more specific, ...

Good Day Today: George Takei talks new book 'It Rhymes with Takei' Famous actor, author, and activist George Takei joins Good Day New York to discuss his new book "It Rhymes with Takei". Plus, chef ...

Subscribe today! “… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D., Department of Psychiatry at UC San Diego.

The Lesson: Ever wonder why some habits stick so easily while others are nearly impossible to change? This video explains how your brain forms habits through a process called the habit loop—and how ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

Rapper Busta Rhymes and son Trillian on new music: Good Day Today Rapper Busta Rhymes and his son Trillian join Good Day New York to share details on Trillian's new single "Show Me Your Love." Plus, ...

Rapper Busta Rhymes and his son Trillian join Good Day New York to share details on Trillian's new single "Show Me Your Love." Plus, Julien's Auction shows off some iconic pieces of fashion history.