The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the famous hurdles, with Aberdeen's fitness fanatics encouraged to take part.

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while incinerating calories, improving mobility, and building stealthy strength. And ...

A Wilmington nonprofit has eliminated barriers to recreational sports for hundreds of people with disabilities, but it still ...

For years, physical performance has held the spotlight, but now mental fitness is gaining momentum and becoming the latest frontier in performance training. Today's Everyday Athlete trains smarter, ...

SOME DAYS YOU’RE ready for the workout equivalent of scaling Everest. When you want the ultimate challenge, this Bodyweight and Carry Insanity session from Don Saladino’s Superhero Shred program will ...

Heidi Klum showed off her "boob hair" — and its surprising length — in a new Instagram video shared on Oct. 14 The model previously opened up about her chest hair, which she described as being as long ...

Fitness coach Yash Vardhan Swami, who lost 44kg, shares the lessons, mindset shifts, and insights he wishes he knew at the start of his weight loss journey. Losing weight and maintaining a healthy ...

Making plans to lose weight is far easier than putting them into action. If you want to get going before the year ends, Raj Ganpath, a fitness coach, shared simple nutrition rules to help you achieve ...

Weight loss might not be the easiest, but it is not impossible. If you stay consistent in achieving your weight loss goals, you can do it, and fitness trainer Yash Vardhan Swami's weight loss story is ...