Fit&Well on MSN
All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...
The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the famous hurdles, with Aberdeen's fitness fanatics encouraged to take part.
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